Hello neighbours,
Spring has arrived on the island, and we're so pleased to be launching a new format for the AICMC community newsletter. Our goal is simple: keep you informed about the health programs, events, and resources available right here on Amherst Island, all in one easy-to-read message delivered straight to your inbox.
April is a busy month! We have three events coming up that we hope you'll take part in. Read on for all the details. Most of our events are free to attend.
Balance Exercise Classes
April 7, 14, 21 & 28 | Tuesdays, 10:00–11:00 am
St. Paul's Presbyterian Church, Amherst Island | $25 for the series
Good balance is one of the most important things we can maintain as we age, and these classes make it approachable and even enjoyable. Occupational Therapist Judy Greer (retired) is back by popular demand to lead four Tuesday morning sessions focused on balance confidence and fall prevention.
- Understanding how good balance helps prevent falls
- Learning how to protect yourself if you do fall
- Gentle, guided practice in a welcoming group setting
- Light refreshments to follow each class
Wellness Clinic
Thursday, April 9 | 1:00–4:30 pm
Amherst Island Fire Hall
Our Wellness Clinic is a wonderful opportunity to take care of a few health basics in a friendly, no-pressure environment. Drop in for a blood pressure check or arrange your blood work. And learn about the community paramedic program that can come to you.
Services offered:
- Blood pressure checks, available throughout the afternoon
- Blood work, 2:30–4:30 pm (bring your Health Card). Blood work must be booked in advance: call 1-888-668-6058
- Information and consulting
- Glucometer check/glucometer re-calibration
- Assistance with prescription renewal
- Flu and Covid vaccines (call ahead to ensure availability)
Upcoming clinic dates:
- Thursday, April 9, 2026: The Fire Hall (last clinic at this location)
- Thursday, May 14, 2026: St. Paul's Church Hall
Water Sample Collection
Tuesday, April 21 | Drop off by 9:30 am
Amherst Island General Store
If you rely on well water or a private water source, this is a convenient way to get it tested. The AICMC will collect water sample bottles on April 21st in partnership with Kingston Public Health Labs. Just a few simple steps and your water can be professionally tested.
- Pick up your Water Test Bottle from the General Store
- Collect your water sample the day before, or the morning of Apr 21
- Complete all areas of the requisition form (must be filled out by the homeowner)
- Keep the sample cool (fridge, then cooler for delivery)
- Drop off your bottle in the labelled cooler at the General Store before 9:30 am
- Save a barcode from the bottle with the blue card. Results are available the day after testing
Upcoming collection dates:
- Tuesday, April 21, 2026: Drop off by 9:30 am at the General Store
- Tuesday, July 7, 2026: Drop off by 9:30 am at the General Store
Ongoing Weekly Programs
Tai Chi: Every Thursday, 10:00–11:00 am, St. Paul's Church Hall
Loaves & Fishes: Every Thursday, 11:30 am–12:30 pm, St. Paul's Church Hall